Where to Start with Self-Healing in Lake Bridgeport: Tools for Wellness

Don’t know where to start with self-healing in Lake Bridgeport? There are so many simple changes and adjustments that can be made to turn the daily environment all around you into your very own healing sanctuary.

Lake Bridgeport: The Nature and Power of Thoughts

Lake Bridgeport: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.